* All what we need :   -linseed powder  -cinnamon powder  -nature yaourt  -lemon juice   * METHOD :   -Mix all of the linseed powder, cinnamon, nature yaourt, lemon juice and honey if you wanna add some. Use this everynight like a dinner.    ** Its hard to lose weight if you're always feel hungry, follow this recipe regularly for 30 days and don'tforget to :    - 1 make up your mind if you make half hearted efforts to lose weight, you are never really going to succeed.   - 2 stope earing all simple carbs : such as flour, sugar, starchy vegetable like potatoes, and most grains   - 3 increase your water intake eliminate soda, sweet teas, highly sugared coffee drinks, processed fruit juice and alcohol   - 4 don't eat at night : at night the body prepares itself for slow down, so you are more likely to gain weight when you eat at night   - 5 running every day is the best, try to run at least 3_4 times a week