*How to move dandruff naturally

* Do you suffer with dandruff ? Have tou tried many different ways to get rid of this problem ? If you will answer by yes, let's firstly know what are the causes of dandruff.

* CAUSES :
- stress & anxiety
- infrequent shampooing of the hair or inadequate rinsing of the scalp
- cold water and dry indoor heating
- lack of rest
- poor hygiene
- hormonal imbalance

* INGREDIENTS & METHOD :
- take 2-3 tablespoons of baking soda make a thick paste mixed and apply on scalp only and wash off after 3 minutes.

- apply yaourt on the roots and scalp, wash off after 30 minutes.

- 2 tablespoons of appel cider vinegar, 2 tablespoons water. Mix well and apply it on your scalp aftet washing hair.

- 4 cups of water in vassel, add some mint, let it boil for 10 minutes, let it cool and rinse your hair.

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How to remove black spots & dark spots quickly

* To get rid of these annoying black/dark spots, follow this recipe regularly. * INGREDIENTS : - 1 tablespoon linseed powder - 1 tablespoon yaourt - 1tablespoon of milk * Apply to clean face avoid the eye and lip area, leave on 30 minutes and rinse your face with warm water. * USE IT TWICE A WEEK.

How to crub your appetite naturally

* All what we need : -linseed powder -cinnamon powder -nature yaourt -lemon juice * METHOD : -Mix all of the linseed powder, cinnamon, nature yaourt, lemon juice and honey if you wanna add some. Use this everynight like a dinner. ** Its hard to lose weight if you're always feel hungry, follow this recipe regularly for 30 days and don'tforget to : - 1 make up your mind if you make half hearted efforts to lose weight, you are never really going to succeed. - 2 stope earing all simple carbs : such as flour, sugar, starchy vegetable like potatoes, and most grains - 3 increase your water intake eliminate soda, sweet teas, highly sugared coffee drinks, processed fruit juice and alcohol - 4 don't eat at night : at night the body prepares itself for slow down, so you are more likely to gain weight when you eat at night - 5 running every day is the best, try to run at least 3_4 times a week

How lift your breast naturally

* Ingredients : Yaourt Lemon juice -Apply the mix of yaourt and lemon juice for 15 minutes and let it homogenize, wash then with colde water to get beautiful boobs.

Moroccan beauty astuces

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