How to crub your appetite naturally

* All what we need :

-linseed powder
-cinnamon powder
-nature yaourt
-lemon juice

* METHOD :

-Mix all of the linseed powder, cinnamon, nature yaourt, lemon juice and honey if you wanna add some. Use this everynight like a dinner.

** Its hard to lose weight if you're always feel hungry, follow this recipe regularly for 30 days and don'tforget to :

- 1 make up your mind if you make half hearted efforts to lose weight, you are never really going to succeed.

- 2 stope earing all simple carbs : such as flour, sugar, starchy vegetable like potatoes, and most grains

- 3 increase your water intake eliminate soda, sweet teas, highly sugared coffee drinks, processed fruit juice and alcohol

- 4 don't eat at night : at night the body prepares itself for slow down, so you are more likely to gain weight when you eat at night

- 5 running every day is the best, try to run at least 3_4 times a week

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